The Power of Beliefs: How Our Views on Emotions Shape Our Lives

Exploring the Link Between Beliefs and Emotions

Our beliefs about emotions have a profound impact on how we navigate life and interact with others. While science has only recently begun to delve into this subject, there is a growing interest in understanding the connection between our beliefs and our emotional well-being. The COVID-19 pandemic has further magnified this interest, as people grapple with increased levels of anxiety, depression, and stress. Researchers are now uncovering the ways in which our beliefs about emotions shape our experiences and relationships.

The Role of Beliefs in Emotion Regulation:

Beliefs about the controllability of emotions have been found to influence the strategies people use to regulate their emotions. Stanford University psychologist James J. Gross notes that individuals who believe they can modify their emotions are more likely to employ effective emotion-regulation techniques to reduce anxiety and depression. This growing awareness of the importance of beliefs about emotions has led to cutting-edge research that explores the effects of specific beliefs.

The Impact of Beliefs on Emotional Well-being:

Self-report scales, such as the Emotion Beliefs Questionnaire and the Individual Beliefs about Emotion (IBAE) scale, have been developed to measure beliefs about emotions. These scales provide valuable insights into how beliefs shape our emotional experiences. Research shows that individuals who believe they can modify their emotions experience greater well-being in the short and long term. By using emotion-regulation strategies like cognitive reappraisal or accepting one’s emotions without judgment, individuals can reduce painful feelings and improve their mental health.

The Power of Acceptance:

Learning to accept one’s emotions without judgment has been shown to have significant benefits for emotional well-being. University of Toronto psychologist Brett Q. Ford’s studies on acceptance and overall emotional health reveal that accepting negative emotions leads to better mental health outcomes. People who accept their emotions experience less depression and anxiety and overall greater well-being. Acceptance allows individuals to navigate difficult emotions without being overwhelmed by them.

Viewing Emotions as Allies:

Instead of seeing emotions as adversaries, research suggests that viewing them as helpful can lead to effective emotion regulation and greater overall well-being. People who perceive their emotions as more helpful than harmful during times of distress are more likely to use effective strategies to moderate their emotions. They also exhibit less physiological reactivity during stressful events and experience greater overall well-being.

The Value of Negative Emotions:

While positive emotions are often valued more than negative ones, psychologists argue that negative feelings serve important functions. Fear, for example, helps us avoid danger, while anger motivates us to confront threats. Recognizing the usefulness of negative emotions allows individuals to harness their power. In a laboratory experiment, participants who saw anger as helpful in a negotiation were more successful in obtaining concessions from the other party.

The Influence of Beliefs on Relationships:

Our beliefs about emotions not only shape our own experiences but also profoundly impact our relationships. Research conducted by the University of Toronto revealed that people who believe emotions are changeable felt less supportive of individuals experiencing depression. Beliefs about emotions can complicate relationships, as individuals may suppress their anger or fail to express important issues that could improve their relationships. Cultural and historical dimensions also influence our views on emotions, with gender and societal norms playing a significant role.


Our beliefs about emotions have a far-reaching impact on our lives, influencing our emotional well-being, relationships, and overall happiness. As research in this field continues to expand, new insights are emerging that shed light on the ways in which our beliefs shape our experiences. By understanding the power of our beliefs, we can cultivate healthier and more fulfilling emotional lives, fostering greater well-being for ourselves and those around us.